If you have a sore throat, adopt these effective Ayurvedic remedies
Take 15-20 ml of mango juice twice a day with a teaspoon of honey
Troubles like sore throat with the changing seasons. Sore throat is also caused by a change in eating habits. Eating deep fried food like pakoda, bhajiya often causes sore throat. Ayurvedic Dr. Diksha Bhavsar said that sore throat can be avoided by adopting some home remedies.
Sore throat also causes pain.
1. To rinse
Add 1 teaspoon of turmeric and half a teaspoon of salt to 250 to 300 ml of water and boil for 5 minutes. When warm, rinse with this water. You can rinse 3-4 times a day. This will relax your throat.
2. Jethi honey powder will also benefit
Mix honey in one teaspoon of jethi honey powder, lick it twice or put warm water in it and rinse. Do this rinse once a day.
Mango juice is beneficial for the throat.
3. Mango juice
Take 15-20 ml of mango juice twice a day with a teaspoon of honey.
4. Beneficial fenugreek seeds
Boil one teaspoon of fenugreek seeds in 250 ml of water for five minutes and strain it.
5. Cinnamon powder
Boil half a teaspoon of cinnamon powder in 250 ml of water for five minutes. When it is warm, mix honey and lemon in it and drink it.
Basil leaves are also beneficial in many ailments.
6. Basil leaves
Boil 4-5 basil leaves in water and strain it and drink it. You can also mix honey and ginger in it.
7. Black pepper is also beneficial
Dip turmeric and black pepper in warm milk and drink it before going to bed. This will get rid of the sore throat.
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8. Lemon and honey
Mix half a teaspoon of lemon and honey in warm water. Drink it Drink warm water all day. It will also give relief to the throat.
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All these home remedies will relieve sore throat. Sore throat is caused by changing seasons. It can also be cured with home remedies..
Ginger rich in antibacterial properties
Ginger has antibacterial properties, relieving sore throat and pain. Boil ginger in a cup of water. Then drink that water two to three times. Doing so will greatly relieve sore throat.
Garlic is very beneficial for health. To relieve sore throat, keep a clove of garlic on both sides of the mouth and rotate slowly. The sore throat will be relieved as the garlic juice goes down the throat.
When the throat is bad, the cells of the mucous membrane become swollen. Salt reduces this swelling, which is relieved. Apart from this, tea made from cloves, basil, ginger and pepper is also beneficial..
Cinnamon cures sore throat. Heat the milk in a pan to make cinnamon milk, put a small piece of cinnamon wood in it and turn off the gas. Then mix honey in it and strain it. Sore throat and pain will be relieved.
Remember not to eat more spicy food when you have a sore throat. Avoid cold water and ice cream to control sore throat.
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