Lose Weight in 30 Days is designed for you to lose weight in a fast and safe way. Not only does it have systematic workouts, but it also provides diet plans at your disposal. It is scientifically proven to help improve your health and fitness. Your workout and calorie data can be synchronized on Google Fit. Stick with the program, and your body will be more beautiful than ever before you know it.
The workout plan contains arm, butt, abdominal and leg workouts to help you lose your extra weight and shape your body. With animations and video guidance, you can make sure you use the right form during every exercise. There's no equipment needed, so you can easily do your workouts at home or anywhere at any time.
You can track your weight loss progress in graphs and clearly count your calories. You can also set targets for self-encouragement. Since exercise intensity increases step-by-step, don’t forget to take a break every three days so your body can adjust.
Features
- Track weight loss progress
- Track burned calories
- Low calorie diet plans
- Animations and video guidance
- Various workouts
- Gradually increases exercise intensity
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Lose Weight in 30 days - Home Workout for women helps you tone butt, burn belly fat, slim legs, trim waistline and get in good shape. Follow the home workout sets to feel the burn.
Home Workout for women offers 100% home workout environment where no other equipment is needed to help you keep in good shape.
Don't need to go to gym, no equipment needed, just use your body weight and take a few minutes a day, Lose Weight in 30 days - Home Workout for women will greatly help you keep fitness and lose weight effectively.
Lose Weight in 30 days - Home Workout for women App Features :
- Suitable for all levels, from beginners to advance training
- Quick and effective workouts maximize fat burning and lose belly fat at home
- All in one women specific workout without no equipment
- Track you progress with ease, comprehensive workout sessions
- You can also create your own training and exercise sets
- Sound guide will help you to determine rest and workout timings
- Home Fitness Workout, No Equipment, Daily Home Workout
- Customize Workout reminder notification
- Butt workouts, Belly fat burning exercises, women fitness
Customize your training sets:
Adductor Stretch, Basic Crunches, Bench Dips, Bicycle, Bicycle Crunches, Butt Bridge, Claps Over the Head, Donkey Kick Left, Donkey Kick Right, Flutter Kicks, High Knees, Led Extensions, Leg Raise, Leg Up Crunches, Lunges, Mountain Climbers, Pile Squat, Plank, Plank With Leg Lift, Side Plank, Side leg Lift Right, Side leg Lift left, Straight-Arm Plank, Swimmer and superman, V Crunches and Wall Push Up.
